Living Together Without Marriage Improves Men’s Mental Health |

A study in England of thousands of women and men found that people who went through the good and bad times with the original mate and stayed together were much happier mentally.It was also found that men who played the field got over the relationships when they ended much quicker then women did.Women who stay single who once had a great love that did not work out tended to be mentally stable.The fact that women who live with a man without benefit of marriage are not as happy as the men is because there is no financial protection for them when the relationship ends. Security is everything to women and marriage represents stability and although the relationship can end they will have some rights. This explains why women who are married are more mentally stable then if they simply lived together.Women have children and need a stable lifestyle and a strong desire to protect themselves and their kids. So marriage is very important financially and also there is the question of respect that everyone needs. If a women has her own career and here own money these thing may be less important.From a man’s point of view and if he’s over 25 security is not very important. But most men don’t want to be squeezed into a relationship by the women he loves. He want’s it to be his idea. The trick for a woman is to make him believe it is His Idea.Being married has always been associated with greater mental and physical health. Bachelors don’t live, as long, at least that’s what the myth indicates. In the past studies have shown married men live a longer life with greater psychological happiness.There was an English study for 10 years ending in the millennium of 10,000 adults. Both men and women were interviewed and asked a series of questions about being depressed or anxious.Long-lasting relationships that have weathered the storm provided excellent mental health.People that had failed relationships and were now alone had combinations of grief and anger and were often depressed. Both men and women had poor mental health after this experience. But for those who could move on to new relationships, much of the damage was somewhat reversed. Although women seemed to have a harder time of letting go than men did.Women’s mental health progressively deteriorated with the more break-ups they experienced.For men that had several different experiences it seemed the opposite was true. Men who had more then one relationship and moved on seemed to be in excellent mental health. Those men that had only one relationship and not moved on were not as mentally stable.Women who never married but lived with their mate were in great mental health unlike men in the same situation.

Oriental Medicine and Women’s Health |

Women’s health, and the problems that affect it, has been well understood by Oriental medicine for millennia. This holistic approach to health and well-being is exceptionally effective today in treating women’s health problems, such as:All kinds of menstrual-related problems like cramping, headaches, mood swings, and depression.
Childbirth-related problems.
Post-partum depression.
The full range of health issues affecting women throughout their reproductive and post-reproductive years. Unique BodiesOriental medicine’s foundational approach to disease prevention and health maintenance is that each person is unique, and there is no ‘one-size-fits-all’ solution to a health problem. For example, there are Chinese herb formulas that address the specific needs of young women, and others aimed at conditions experienced by women in their post-reproductive years.Unique ProblemsWomen have unique reproductive systems that are prone to unique health problems. For example, women as a group, have higher instances of kidney-related problems and illnesses than men: problems Oriental medicine effectively addresses through a combination of Chinese medical herbs, acupuncture, acupressure, Chi Kung, and diet and nutrition. Effective remedies, without side effects.The Power of Oriental MedicineAn example of the power of Oriental medicine as it relates to women’s health can be seen in a thirty-one year old woman whose menstrual period stops prematurely. Oriental medicine has diagnostic methods for determining why her menstruation stopped, and therapeutic methods for getting it to start again.A Better Quality of LifeBy addressing women’s unique health issues, Oriental medicine helps you regain and maintain a unique feeling of health.

Heart Health for Women |

Women’s heart health is an important issue, as heart disease is the #1 killer of women in the United States. As such, it is crucial that you find out how to reduce your risk of cardiovascular problems, and ensure that you live a long, healthy life.According to the latest estimates, one in every two women will eventually die of heart disease or stroke, an alarming figure especially when compared to the number who will die of breast cancer, 1 in 27. So you can see why heart health should be a priority for women…unfortunately most women are unaware just how great the risk is, and how they can reduce their chances of future heart issues.As women reach menopause, their risk of cardiovascular disease jumps dramatically, although it is something to be on top of throughout your life. Research shows that you have the power to improve your heart health significantly by incorporating a heart healthy diet and exercise regimen and avoiding those things that can lead to cardiovascular complications down the road.The following apply to womens heart health as well as mens, so anyone can benefit from these tips:1. Start out by visiting your doctor and getting the proper blood tests to see where you stand. The major healthy heart indicators are cholesterol, triglycerides, homocysteine and C Reactive Protein, or CRP. Check your levels of all (4) of these risk indicators to get a complete picture of your heart health.2. Watch what you eat…simple dietary changes can have an enormous beneficial effect. Cut out fried foods, trans fats, hydrogenated oils, sodas and sweets as much as possible. Eat plenty of fresh fruits and vegetables. Specifically, Omega 3 fatty oils found in fish are an important part of a healthy heart diet, and garlic and extra virgin olive oil can reduce cholesterol levels.3. Exercise can improve a womans heart health by strengthening the cardiovascular system, and facilitating the delivery of oxygen and nutrients to cells and tissues. It also helps relieve stress and boosts immune function, which can help ward off heart disease and other health complications.4. Make a few lifestyle changes. Smoking is one of the leading causes of heart disease, so if you do smoke quit as soon as possible…you’d be amazed at how well your body can repair itself once you stop. If you are overweight, try to lose those excess pounds as fat can really put stress on your cardiovascular system. Don’t consume excessive alcohol and try to reduce stress as much as possible.This is just a basic overview of things that can improve men and womens heart health, but it gives you a starting point. You can learn more about all four of these tips on our site, from a specific healthy heart diet to exercises to small changes that can have a significant effect on your heart.